Also available: a virtual class, ideal for a staff education day (up to 3 hours long, can be tailored to your needs)

Shrug Off Stress: Physical Techniques to Manage Mood & Tension

Explore how we repress difficult emotions and the effects that doing so has on our bodies. Discover physical techniques to take control of downward spirals in mood, and learn about emotional flooding (feeling controlled by our emotions). Unravel the tangles (build-up) of tension in your body using easy and practical methods (and tools) that include variations suited to help students, colleagues and/or family. Join Suzanne Belanger, a registered massage therapist, as she shares insider tips on self care and strategies to keep you healthy, limber and ready to tackle your day! A small supply list is required.

Testimonials available upon request